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	data: {
		list: [{
			content: `<p>
			<span style=";font-family:PMingLiU;font-size:16px">时间从不偏私，给每个人都是</span><span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">24</span><span style=";font-family:PMingLiU;font-size:16px">小时。在这同样的</span><span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">24</span><span style=";font-family:PMingLiU;font-size:16px">小时里，是什么让我们过上了不一样的人生</span><span style=";font-family:PMingLiU;font-size:16px">？</span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<span style=";font-family:PMingLiU;font-size:16px">前段时间，薇娅发作息时间表被公开，引发网友热议。这位年收入</span><span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">20</span><span style=";font-family:PMingLiU;font-size:16px">亿的</span><span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">“</span><span style=";font-family:PMingLiU;font-size:16px">带货女王</span><span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">”</span><span style=";font-family:PMingLiU;font-size:16px">，一天的时间安排是这样的</span><span style=";font-family:PMingLiU;font-size:16px">：</span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<strong><span style="font-family: PMingLiU;font-size: 16px">薇娅的作息时间</span></strong><strong><span style="font-family: PMingLiU;font-size: 16px">表</span></strong>
	</p>
	<p style=";text-align:justify;text-justify:inter-ideograph">
			<strong><span style="font-family: PMingLiU;font-size: 16px">下午</span></strong><strong><span style="font-family: &#39;Times New Roman&#39;;font-size: 16px">3</span></strong><strong><span style="font-family: PMingLiU;font-size: 16px">点：</span></strong><span style=";font-family:PMingLiU;font-size:16px">起</span><span style=";font-family:PMingLiU;font-size:16px">床</span>
	</p>
	<p style=";text-align:justify;text-justify:inter-ideograph">
			<strong><span style="font-family: PMingLiU;font-size: 16px">晚上</span></strong><strong><span style="font-family: &#39;Times New Roman&#39;;font-size: 16px">7</span></strong><strong><span style="font-family: PMingLiU;font-size: 16px">点：</span></strong><span style=";font-family:PMingLiU;font-size:16px">直</span><span style=";font-family:PMingLiU;font-size:16px">播</span>
	</p>
	<p style=";text-align:justify;text-justify:inter-ideograph">
			<strong><span style="font-family: PMingLiU;font-size: 16px">晚上</span></strong><strong><span style="font-family: &#39;Times New Roman&#39;;font-size: 16px">12</span></strong><strong><span style="font-family: PMingLiU;font-size: 16px">点：</span></strong><span style=";font-family:PMingLiU;font-size:16px">直播结束，参加商业活动、选品会，回答粉丝提出的问</span><span style=";font-family:PMingLiU;font-size:16px">题</span>
	</p>
	<p style=";text-align:justify;text-justify:inter-ideograph">
			<strong><span style="font-family: PMingLiU;font-size: 16px">第二天早上</span></strong><strong><span style="font-family: &#39;Times New Roman&#39;;font-size: 16px">10</span></strong><strong><span style="font-family: PMingLiU;font-size: 16px">点：</span></strong><span style=";font-family:PMingLiU;font-size:16px">下</span><span style=";font-family:PMingLiU;font-size:16px">班</span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<span style=";font-family:PMingLiU;font-size:16px">薇娅的成功并非偶然。从</span><span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">16</span><span style=";font-family:PMingLiU;font-size:16px">年开始直播到现在，她每天工作</span><span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">15</span><span style=";font-family:PMingLiU;font-size:16px">个小时，休息</span><span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">5</span><span style=";font-family:PMingLiU;font-size:16px">小时；</span><strong><span style="font-family: PMingLiU;font-size: 16px">一年</span></strong><strong><span style="font-family: &#39;Times New Roman&#39;;font-size: 16px">365</span></strong><strong><span style="font-family: PMingLiU;font-size: 16px">天，有</span></strong><strong><span style="font-family: &#39;Times New Roman&#39;;font-size: 16px">330</span></strong><strong><span style="font-family: PMingLiU;font-size: 16px">天都是这样过的</span></strong><span style=";font-family:PMingLiU;font-size:16px">。很多人只关注她美丽的外表，但背后付出的是常人无法理解的努力</span><span style=";font-family:PMingLiU;font-size:16px">。</span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<span style=";font-family:PMingLiU;font-size:16px">很多领域的成功者也过着像薇娅一样的生活。李嘉诚数十年如一日坚持在清晨</span><span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">5</span><span style=";font-family:PMingLiU;font-size:16px">点</span><span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">59</span><span style=";font-family:PMingLiU;font-size:16px">分起床，随后读新闻，再去工作；马化腾每天也只有</span><span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">30%</span><span style=";font-family:PMingLiU;font-size:16px">的时间休息，经常加班到凌晨。没有人能随随便便成功，他们的例子恰恰证明：</span><strong><span style="font-family: PMingLiU;font-size: 16px">岁月不会辜负每一个努力的人</span></strong><strong><span style="font-family: PMingLiU;font-size: 16px">。</span></strong>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<strong><span style="font-family: PMingLiU;font-size: 16px">努力，才能掌控生</span></strong><strong><span style="font-family: PMingLiU;font-size: 16px">活</span></strong>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<span style=";font-family:PMingLiU;font-size:16px">人为什么要努力</span><span style=";font-family:PMingLiU;font-size:16px">？</span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<span style=";font-family:PMingLiU;font-size:16px">有人说：</span><span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">“</span><span style=";font-family:PMingLiU;font-size:16px">是因为想要的东西都太贵，想去的地方都太远，喜欢的人都特别优秀。</span><span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">”</span><span style=";font-family:PMingLiU;font-size:16px">每个人心中，都有向往的诗和远方。只有不断努力，才能生活得毫不费力</span><span style=";font-family:PMingLiU;font-size:16px">。</span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<span style=";font-family:PMingLiU;font-size:16px">小美是个上班族，每次在外卖吃饭总是要在价格和口味上纠结老半天，最后选择一个价钱不贵的、口味尚可的来解决一顿饭。久而久之，吃饭对小美而言就变成了填饱肚子的例行操作</span><span style=";font-family:PMingLiU;font-size:16px">。</span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<span style=";font-family:PMingLiU;font-size:16px">这一天，小美因为工作失误被上司训斥了一顿，为了补救又加班到深夜。下班后，一个人漫步在漆黑的街道，小美的心情很糟糕。这时，她意外发现一家甜品店还在营业，橱窗里放着一只精致的蛋糕，可价格却贵得惊人</span><span style=";font-family:PMingLiU;font-size:16px">。</span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<span style=";font-family:PMingLiU;font-size:16px">为了压抑内心的苦涩，小美冲动买下了那只蛋糕。一口下去，浓郁的滋味在口腔内散开，所有的坏情绪仿佛也在瞬间抚平。那一刻，小美突然觉得，吃饭并不只是为了果腹，生活也不仅仅只有将就。她想拥有给自己幸福的能力，吃好吃的美食、穿好看的衣服、去漂亮的地方，尽情地享受人生</span><span style=";font-family:PMingLiU;font-size:16px">。</span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<span style=";font-family:PMingLiU;font-size:16px">那天起小美更加努力地工作，还在业余时间学外语、考驾照、补充各种专业知识</span><span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">……3</span><span style=";font-family:PMingLiU;font-size:16px">年后，小美如愿过上了自己想要的生活</span><span style=";font-family:PMingLiU;font-size:16px">。</span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<strong><span style="font-family: PMingLiU;font-size: 16px">越努力，越幸</span></strong><strong><span style="font-family: PMingLiU;font-size: 16px">运</span></strong>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<span style=";font-family:PMingLiU;font-size:16px">很多人会把成功理解为一时的机遇和运气，但获得</span><span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">“</span><span style=";font-family:PMingLiU;font-size:16px">好运气</span><span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">”</span><span style=";font-family:PMingLiU;font-size:16px">，终究离不开日复一日、厚积薄发的努力</span><span style=";font-family:PMingLiU;font-size:16px">。</span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<span style=";font-family:PMingLiU;font-size:16px">董卿在从很小的时候就被父亲的严苛要求每天抄写并背诵成语、古诗和古文，而且不许照镜子、不许母亲给她做新衣服，每天还要在学校的操场上跑</span><span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">1000</span><span style=";font-family:PMingLiU;font-size:16px">米</span><span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">……</span><span style=";font-family:PMingLiU;font-size:16px">想起来这些往事，董卿甚至一度怀疑自己不是父母的亲生女儿</span><span style=";font-family:PMingLiU;font-size:16px">。</span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<span style=";font-family:PMingLiU;font-size:16px">但是天道酬勤，凭着多年的文学积累和吃苦耐劳的敬业精神，董卿连续</span><span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">13</span><span style=";font-family:PMingLiU;font-size:16px">年主持春节联欢晚会，成为家喻户晓的著名主持人。后来更以制片人的身份制作了《中国诗词大会》和《朗读者》，用丰富的文学涵养和知性大方的形象获得观众的喜爱</span><span style=";font-family:PMingLiU;font-size:16px">。</span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<span style=";font-family:PMingLiU;font-size:16px">每一个人的成功都不是偶然。唯有努力，才能让我们不断碰见机遇；也唯有努力，才能让才华配得上理想</span><span style=";font-family:PMingLiU;font-size:16px">。</span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<strong><span style="font-family: PMingLiU;font-size: 16px">努力，就现在</span></strong><strong><span style="font-family: PMingLiU;font-size: 16px">！</span></strong>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<span style=";font-family:PMingLiU;font-size:16px">蔡康永曾说</span><span style=";font-family:PMingLiU;font-size:16px">：</span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;color:rgb(192,200,209);font-size:80px">“</span><span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">15</span><span style=";font-family:PMingLiU;font-size:16px">岁的时候觉得学游泳很难，放弃游泳，到</span><span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">18</span><span style=";font-family:PMingLiU;font-size:16px">岁的时候遇到一个你喜欢的人约你去游泳，你只好说：</span><span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">‘</span><span style=";font-family:PMingLiU;font-size:16px">我不会哦。</span><span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">’</span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">18</span><span style=";font-family:PMingLiU;font-size:16px">岁的时候觉得学英语难，放弃学英语，等</span><span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">28</span><span style=";font-family:PMingLiU;font-size:16px">岁的时候出现一个很不错，但要求英语很好的工作，你也只好说：</span><span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">‘</span><span style=";font-family:PMingLiU;font-size:16px">我不会哦。</span><span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">’</span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;color:rgb(192,200,209);font-size:80px">”</span>
	</p>
	<p>
			<span style=";font-family:PMingLiU;font-size:16px">这是一个充满机遇的时代，每个平凡的人都有机会成为时代的弄潮儿。但机遇当前，你是否已经做好了准备？我们仰望星空，同时也要脚踏实地。观望和停步不能让我们的现状产生任何改变，不如行动起来，努力让自己变成更优秀的人！努力，就现在</span><span style=";font-family:PMingLiU;font-size:16px">！</span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<span style=";font-family:PMingLiU;font-size:16px">人生是一场无止境的修行。在我们前行的路上，有荆棘迷雾、也有鸟语花香。请不要停止对美好的追求，今天所付出的每一分努力，都将成为照亮远方的灯塔，指引我们到达梦想的所在</span><span style=";font-family:PMingLiU;font-size:16px">。</span>
	</p>
	<p>
			<span style=";font-family:Calibri;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<br/>
	</p>`
		}, {
			content: `<p>
			<span style=";font-family:PMingLiU;font-size:16px">成年人的世界，没有容易二字</span><span style=";font-family:PMingLiU;font-size:16px">。</span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<span style=";font-family:PMingLiU;font-size:16px">最近，一则关于外卖骑手的新闻走进了大家的视野</span><span style=";font-family:PMingLiU;font-size:16px">。</span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<span style=";font-family:PMingLiU;font-size:16px">新闻披露，为了让用户在下单后尽可能快地收到外卖，外卖平台大大缩短骑手的送餐时间。为了在限定时间内将外卖送到，免受超时罚款，外卖骑手疲于奔命，甚至不惜违反交通规则、险象横生。回想起那些送外卖途中的</span><span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">“</span><span style=";font-family:PMingLiU;font-size:16px">生死时速</span><span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">”</span><span style=";font-family:PMingLiU;font-size:16px">，有骑手只是淡淡地说：</span><span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">“</span><strong><span style="font-family: PMingLiU;font-size: 16px">生活所迫，想多挣点钱呗</span></strong><span style=";font-family:PMingLiU;font-size:16px">。</span><span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">”</span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<span style=";font-family:PMingLiU;font-size:16px">在我们身边，有不少这样的平凡人，为了生活拼尽全力。电影《这个杀手不太冷》中，有这样一段对话：</span><span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">“</span><span style=";font-family:PMingLiU;font-size:16px">人生总是如此艰苦吗？还是只有小时候是这样？</span><span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">” “</span><span style=";font-family:PMingLiU;font-size:16px">不，总是如此。</span><span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">”</span><span style=";font-family:PMingLiU;font-size:16px">三言两语，道出了生活的不易</span><span style=";font-family:PMingLiU;font-size:16px">。</span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<strong><span style="font-family: PMingLiU;font-size: 18px"><span style="font-family:PMingLiU">你在烦恼什么呢</span></span></strong><strong><span style="font-family: PMingLiU;font-size: 18px"><span style="font-family:PMingLiU">？</span></span></strong>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span><span style=";font-family:PMingLiU;font-size:16px">她说</span><span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<strong><span style="font-family: &#39;Times New Roman&#39;;font-size: 16px">——</span></strong><strong><span style="font-family: PMingLiU;font-size: 16px">是进退两难的抉</span></strong><strong><span style="font-family: PMingLiU;font-size: 16px">择</span></strong>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<strong><span style="font-family: &#39;Times New Roman&#39;;font-size: 16px">Miki</span></strong><strong><span style="font-family: PMingLiU;font-size: 16px">，</span></strong><strong><span style="font-family: &#39;Times New Roman&#39;;font-size: 16px">30</span></strong><strong><span style="font-family: PMingLiU;font-size: 16px">岁，单身</span></strong><strong><span style="font-family: &#39;Times New Roman&#39;;font-size: 16px">&nbsp;</span></strong>
	</p>
	<p>
			<span style=";font-family:PMingLiU;font-size:15px"><span style="font-family:PMingLiU">都说职场女性过了</span></span><span style=";font-family:&#39;Times New Roman&#39;;font-size:15px">25</span><span style=";font-family:PMingLiU;font-size:15px"><span style="font-family:PMingLiU">岁，就不断在为人生做选择。我在</span></span><span style=";font-family:&#39;Times New Roman&#39;;font-size:15px">25</span><span style=";font-family:PMingLiU;font-size:15px"><span style="font-family:PMingLiU">岁的时候选择了事业，现在</span></span><span style=";font-family:&#39;Times New Roman&#39;;font-size:15px">30</span><span style=";font-family:PMingLiU;font-size:15px"><span style="font-family:PMingLiU">岁了，很想结婚生孩子，又舍不得放弃现在的位置。进一步，可能错过自己的幸福；退一步，又担心被社会淘汰</span></span><span style=";font-family:PMingLiU;font-size:15px"><span style="font-family:PMingLiU">。</span></span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span><span style=";font-family:PMingLiU;font-size:16px">他说</span><span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<strong><span style="font-family: &#39;Times New Roman&#39;;font-size: 16px">——</span></strong><strong><span style="font-family: PMingLiU;font-size: 16px">是被需要的责</span></strong><strong><span style="font-family: PMingLiU;font-size: 16px">任</span></strong>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<strong><span style="font-family: PMingLiU;font-size: 16px">大钱，</span></strong><strong><span style="font-family: &#39;Times New Roman&#39;;font-size: 16px">40</span></strong><strong><span style="font-family: PMingLiU;font-size: 16px">岁，已</span></strong><strong><span style="font-family: PMingLiU;font-size: 16px">婚</span></strong>
	</p>
	<p>
			<span style=";font-family:PMingLiU;font-size:15px"><span style="font-family:PMingLiU">在大城市打拼这么多年，总算站稳了脚跟。但上有老下有小，生活的压力丝毫不减</span></span><span style=";font-family:PMingLiU;font-size:15px"><span style="font-family:PMingLiU">。</span></span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<span style=";font-family:PMingLiU;font-size:15px"><span style="font-family:PMingLiU">很多时候也会喘不过气。和大多数男人一样，我也经常会在下班后在楼下停车场里，安安静静呆上十来分钟。打开家门，我是父亲、是丈夫、是儿子，肩上有太多的责任，工作上再多的不如意也不能带到家里，他们需要我，而我不能被打倒</span></span><span style=";font-family:PMingLiU;font-size:15px"><span style="font-family:PMingLiU">。</span></span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<span style=";font-family:PMingLiU;font-size:16px">随着年龄的增长，我们的身份越来越多，每一个角色都代表着一份责任，它们逼着我们成长、让我们成为一棵参天大树，给人依靠。但这些责任也会成为一种无形的压力，如果不及时排解，会狠狠地扼住我们的咽喉，让我们喘不过气来</span><span style=";font-family:PMingLiU;font-size:16px">。</span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<strong><span style="font-family: PMingLiU;font-size: 18px"><span style="font-family:PMingLiU">是时候，为自己</span></span></strong><strong><span style="font-family: &#39;Times New Roman&#39;;font-size: 18px">“</span></strong><strong><span style="font-family: PMingLiU;font-size: 18px"><span style="font-family:PMingLiU">减减压</span></span></strong><strong><span style="font-family: &#39;Times New Roman&#39;;font-size: 18px">”</span></strong><strong><span style="font-family: PMingLiU;font-size: 18px"><span style="font-family:PMingLiU">了</span></span></strong>
	</p>
	<p>
			<span style=";font-family:PMingLiU;font-size:16px">压力是人的一种主观感受，一般产生于一些比较难处理、有困难和对自己有威胁的情况和事件。压力不是这些情况和事件本身，而是人对该情况的理解和反应，所以保持正面的心态、直面压力的源头很重要！我们可以这样做</span><span style=";font-family:PMingLiU;font-size:16px">：</span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">1</span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">●</span>
	</p>
	<p>
			<strong><span style="font-family: PMingLiU;font-size: 16px">认可自己，尝试和自己对</span></strong><strong><span style="font-family: PMingLiU;font-size: 16px">话</span></strong>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<span style=";font-family:PMingLiU;font-size:16px">压力的产生是源于我们对事件的态度，因此爱自己、肯定自己，才能从根源上解决压力</span><span style=";font-family:PMingLiU;font-size:16px">。</span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<span style=";font-family:PMingLiU;font-size:16px">我们可以跟自己来一场</span><span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">“</span><span style=";font-family:PMingLiU;font-size:16px">心灵的对话</span><span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">”</span><span style=";font-family:PMingLiU;font-size:16px">：坐在床上，轻闭双眼，回顾一下自己</span><span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">“</span><span style=";font-family:PMingLiU;font-size:16px">做的特别棒的地方</span><span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">”</span><span style=";font-family:PMingLiU;font-size:16px">，畅享一下</span><span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">“</span><span style=";font-family:PMingLiU;font-size:16px">未来想要的美好生活</span><span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">”</span><span style=";font-family:PMingLiU;font-size:16px">，立足当下思考一下</span><span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">“</span><span style=";font-family:PMingLiU;font-size:16px">还未完成的事情</span><span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">”</span><span style=";font-family:PMingLiU;font-size:16px">。保持正面思维，给自己积极向上的心理暗示，把压力转化为前进的动力</span><span style=";font-family:PMingLiU;font-size:16px">。</span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">2</span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">●</span>
	</p>
	<p>
			<strong><span style="font-family: PMingLiU;font-size: 16px">选择一项合适的运</span></strong><strong><span style="font-family: PMingLiU;font-size: 16px">动</span></strong>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<span style=";font-family:PMingLiU;font-size:16px">运动可以减压。运动时分泌的多巴胺，会让人感到愉快。当我们遇到压力无法排解时，可以通过跑步、打球、瑜伽、跳舞等适合自己的运动方式进行解压。其中，行走就是一项适合大多数群体、简单易行的运动方式，建议大家可以每日步行一万步，多到户外呼吸新鲜空气，排解压力的同时还能强身健体</span><span style=";font-family:PMingLiU;font-size:16px">。</span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">3</span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">●</span>
	</p>
	<p>
			<strong><span style="font-family: PMingLiU;font-size: 16px">为情绪找一个出</span></strong><strong><span style="font-family: PMingLiU;font-size: 16px">口</span></strong>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<span style=";font-family:PMingLiU;font-size:16px">压力之所以能把人击垮，很多时候就是因为坏情绪没有得到及时的宣泄。因此，合理地发泄情绪非常重要。我们可以写写日记，或者找朋友倾诉一下，把最近积累的</span><span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">“</span><span style=";font-family:PMingLiU;font-size:16px">情绪垃圾</span><span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">”</span><span style=";font-family:PMingLiU;font-size:16px">都倒一倒，时不时</span><span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">“</span><span style=";font-family:PMingLiU;font-size:16px">清空</span><span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">”</span><span style=";font-family:PMingLiU;font-size:16px">一下自己，给自己留足空间拥抱阳光</span><span style=";font-family:PMingLiU;font-size:16px">。</span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<span style=";font-family:PMingLiU;font-size:16px">压力不可怕，可怕的是自己跟自己较劲。成年人的世界一直很难，但哪怕生活</span><span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">“</span><span style=";font-family:PMingLiU;font-size:16px">一地鸡毛</span><span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">”</span><span style=";font-family:PMingLiU;font-size:16px">，也不妨碍我们向阳而行。适当放慢脚步、放慢生活，给自己一点空间，让我们一起</span><span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">“</span><span style=";font-family:PMingLiU;font-size:16px">打败</span><span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">”</span><span style=";font-family:PMingLiU;font-size:16px">压力</span><span style=";font-family:PMingLiU;font-size:16px">！</span>
	</p>
	<p>
			<span style=";font-family:Calibri;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<br/>
	</p>`
		}, {
			content: `<p>
			<span style=";font-family:PMingLiU;font-size:16px">作家莫言曾在一档节目中说过</span><span style=";font-family:PMingLiU;font-size:16px">：</span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;color:rgb(192,200,209);font-size:80px">“</span><span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<span style=";font-family:PMingLiU;font-size:16px">人来到这世上，总会有许多的不如意，也会有许多的不公平；会有许多的失落，也会有许多的羡慕</span><span style=";font-family:PMingLiU;font-size:16px">。</span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<span style=";font-family:PMingLiU;font-size:16px">你羡慕我的自由，我羡慕你的约束；你羡慕我的车，我羡慕你的房；你羡慕我的工作，我羡慕你每天总有休息时间</span><span style=";font-family:PMingLiU;font-size:16px">。</span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;color:rgb(192,200,209);font-size:80px">”</span>
	</p>
	<p>
			<span style=";font-family:PMingLiU;font-size:16px">我们总是经历着一种人生，却忍不住羡慕活成另一种样子的别人。在你的朋友圈里，一定有这样一个人：他似乎活得光芒万丈，拥有你想拥有却无法企及的一切。而反观自己，则显得生活平淡，无趣至极。但事实真是如此吗？那些让你羡慕的人生背后，藏着哪些你所不了解的真相</span><span style=";font-family:PMingLiU;font-size:16px">？</span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">01</span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<span style=";font-family:PMingLiU;font-size:16px">十字路口前，红灯亮了，一辆豪车和一辆自行车相继停下。在等待绿灯的几十秒里，骑自行车的少年心里想：</span><span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">“</span><span style=";font-family:PMingLiU;font-size:16px">我什么时候也能像他一样有钱，能买上一辆这样的好车，开着它去世界各地，不必担心房租和水电，那是多么幸福！</span><span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">”</span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<span style=";font-family:PMingLiU;font-size:16px">而此时，开着豪车的车主也同样看着骑自行车的少年，心里想的却是：</span><span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">“</span><span style=";font-family:PMingLiU;font-size:16px">我多想回到像他那样的年纪，总有用不完的时间和精力，生活无忧无虑，不必四处奔波，承受无止境的压力。</span><span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">”</span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<span style=";font-family:PMingLiU;font-size:16px">绿灯亮起时，两人朝着不同的方向，驶向远方</span><span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">……</span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<span style=";font-family:PMingLiU;font-size:16px">你站在桥上看风景，却不曾想你也是别人眼中的风景。生活没有好坏之分，把生活过成诗的诀窍，在于拥抱生活的态度和方式。不同的道路上有不同的风景，在自己选择的道路上奋力前行，你也能成为耀眼的存在</span><span style=";font-family:PMingLiU;font-size:16px">。</span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">02</span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<span style=";font-family:PMingLiU;font-size:16px">婉婉是一名烘焙达人，刚毕业就和相恋多年的男友结婚，不久便当上了妈妈。在别人忙着投简历找工作的时候，婉婉在家带起了小孩。而别人刚在社会站稳脚跟，为职业拼搏的时候，婉婉的小孩已经上幼儿园了，她凭借自己的一技之长开了家蛋糕店</span><span style=";font-family:PMingLiU;font-size:16px">。</span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<span style=";font-family:PMingLiU;font-size:16px">婉婉觉得自己没什么本事，生活除了做蛋糕就是带小孩，无趣得很。她特别羡慕大学时的同班同学小陈</span><span style=";font-family:PMingLiU;font-size:16px">。</span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<span style=";font-family:PMingLiU;font-size:16px">小陈刚毕业就去了一家大企业，凭借自己的实力，短短几年当上主管，拿着令人羡慕的年薪。小陈的生活非常充实：参加各种会议、学习外语和专业技能、偶尔一个人去趟旅行</span><span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">……</span><span style=";font-family:PMingLiU;font-size:16px">在婉婉的眼里，小陈独立、自信，生活充满激情，仿佛浑身上下都发着光</span><span style=";font-family:PMingLiU;font-size:16px">。</span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<span style=";font-family:PMingLiU;font-size:16px">然而让婉婉没想到的是，在小陈心里，婉婉的生活才是自己可望而不可及的梦想：在最好的年纪，遇到合适的人，三口之家，柴米油盐，岁月静好。开一间属于自己的店，把自己的爱好当成职业，不必每天奔波忙碌</span><span style=";font-family:PMingLiU;font-size:16px">。</span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<span style=";font-family:PMingLiU;font-size:16px">你看，我们总是这样，看着别人的美好，却遗忘了自己也是一颗发光的能量球；仰望着别人的生活，却总是忽略自己的幸福</span><span style=";font-family:PMingLiU;font-size:16px">。</span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">03</span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<span style=";font-family:PMingLiU;font-size:16px">季羡林先生曾说：</span><span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">“</span><span style=";font-family:PMingLiU;font-size:16px">每一个人都争取一个完满的人生。然而，自古及今，海内海外，一个百分之一百完满的人生，是没有的。</span><span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">”</span>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<span style=";font-family:PMingLiU;font-size:16px">有人在歌颂乘风破浪的勇敢，也有人羡慕岁月静好的安稳。无论你选择什么样的人生，都会错失另外一种可能。</span><strong><span style="font-family: PMingLiU;font-size: 16px">真正让自己不留遗憾的方法，是坚定地热爱着自己所选择的道路</span></strong><strong><span style="font-family: PMingLiU;font-size: 16px">。</span></strong>
	</p>
	<p>
			<span style=";font-family:&#39;Times New Roman&#39;;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<span style=";font-family:PMingLiU;font-size:16px">学会发现自己，欣赏自己，取悦自己，也是迈向成熟的一个必修课题。选择你所喜欢的，更重要的是喜欢你所选择的。怀抱着对生活的热爱，在自己选择的道路上坚定不移、努力前行，你终会遇见更好的自己</span><span style=";font-family:PMingLiU;font-size:16px">。</span>
	</p>
	<p>
			<span style=";font-family:Calibri;font-size:16px">&nbsp;</span>
	</p>
	<p>
			<br/>
	</p>`
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